FREE! - Strategies to Reduce Anxiety Prompt Cards for Young Children
Anxiety is a common mental health issue that can present itself in a number of ways, including avoidance, constant worry, and rumination. It can be debilitating and make it hard to function in day-to-day life. Children can be especially susceptible to anxiety, as they often lack the coping mechanisms and life experience to deal with stressful situations. However, there are a number of strategies that can help reduce anxiety in young children. In this post, we are giving you FREE printable Anxiety Prompt Cards for Young Children
One such strategy is the use of prompt cards. Prompt cards are cards that contain different activities to help young children to re-direct their anxiety to doing something more positive. There are a number of different types of prompt cards available, and it is important to find a set that resonates with the child. Some sets focus on positive affirmations, while others focus on more specific breathing and relaxation techniques.
Our free set of printable Anxiety Prompt Cards for young children focus on using different types of activities such as drawing, taking deep breaths, writing a journal, etc. that can help to calm and focus the mind. They can be used in a number of different ways, such as being carried around with the child to provide a reminder in moments of anxiety or being used in a more structured way as part of cognitive behavioral therapy (CBT) or another therapy program.
This free set of cards also includes a printable poster that can be displayed in your home and be used as a reminded anytime your child is feeling anxious.
How to use the FREE printable Anxiety Prompt Cards for Young Children
Next time your child is feeling anxious have them pick an activity from these cards. Observe their feelings to see if the activity can help transform any negative feelings they may be having, into positive feelings.
Many different strategies can help reduce anxiety in children. One strategy that may work for your child is to take deep breaths. Deep breathing helps to relax the body and calm the mind. Another is is to imagine a peaceful place. This can be done by asking your child to close their eyes and picturing a place where they feel safe and happy. This can be anywhere that your child has been before or somewhere that they have only imagined. Another good strategy that may help to reduce anxiety is to get your child moving. Exercise releases endorphins, which have mood-boosting effects. Taking a brisk walk, going for a swim, or even dancing around your living room can help to reduce anxiety.
Whatever strategy your child chooses, it is important to be patient. It may take some time to find the strategy that works best your child and, it is important to remember that anxiety is a normal part of life. Everyone feels anxious at times. But, with the right strategy, your child can learn to manage their anxiety and live a happy and healthy life.
This resource is provided for informational and educational purposes only and should not be taken as professional advice on mental health.